A Wednesday Night Workout!

Happy almost-weekend!!

Are you guys experiencing this arctic chill?

freezing sized

Feels like -8“. Ugh. Only 8 days till sunny Florida!

Last night, my mom, brother, and I went to an indoor track workout put on by our running club! Every Wednesday night during the winter, they put on a group workout – last night’s was focused around hard running (80 to 90% effort).

We started with a mile warm-up before partnering up for a relay-style workout. One partner ran 2 laps hard before tagging their partner, so you got to recover a bit while your partner was running before going again. Each partner did that 5 times, so you were running a mile total at a fast pace.

I was absolutely loving it, and having flashbacks to high school indoor track! I finished the first 5 sets with my partner, no problem.

We then had a little rest before moving onto the second set, which was similar – except each partner was only running 1 lap before tagging off, and we were supposed to do 10 sets of that. I was on my 3rd or 4th sprint, when I felt a sudden tightening in the back of my leg, on my hamstring. I tried to ignore it at first, thinking that it was nothing, but nope – suddenly, I could barely pull my leg forward in a normal step, much less sprint. Much to my disappointment, I stopped doing the workout and tried to gently stretch and roll the muscle.

Why do Bad things happen to good people?

Because you don’t stretch. That’s why.

It still feels pretty darn tender and painful this morning, so it seems pretty clear that my hamstring has been pulled or strained. 😦 Looking back, that workout might have been a little intense for me, not having done a sprint workout in who knows how long! And I definitely didn’t stretch enough before.

On Saturday, we’re running the Resolution to Kick Cancer 5K (one of my favorites!). I had originally been hoping to run it relatively fast, but now I’m just hoping my leg will feel better and I’ll be able to do it at a nice, slow pace. And of course, there’s the Clearwater Distance Classic Half Marathon in 10 days! So I’ll be foam-rolling, icing, and taking plenty of anti-inflammatories and hoping for the best.

Another quick update- I’m hard at work at rebranding!! I’m so excited to eventually reveal the new blog Adventures of a Mother-Daughter Running Duo will be transforming into! I still have a lot to do so it will be a while, but I just can’t wait to show you all. πŸ™‚

Have a great day and enjoy your weekend!

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3 Comments

Filed under Training

3 responses to “A Wednesday Night Workout!

  1. charissarunning

    I hope it’s just a temporary strain and you can get back at it in time for your races! Feel better soon and keep icing and rolling. And yes, I am experiencing the arctic blast too – it sucks! :/

  2. GOOD LUCK TOMORROW! I hope that your leg is feeling better at race time! This weather is the WORST. I’m trying to get up the courage to go out tomorrow morning instead of hitting the treadmill (it’s going to be in the negatives…ugh.)

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